 |
azmaway's Journal, 14 July 2011
|
 |
Weigh In record (no journal entry) for 14 July 2011
|
163.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
1564 kcal
|
Fat: 35.49g | Prot: 88.34g | Carb: 180.66g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Egg Omelet or Scrambled Egg. Dinner: Chicken Breast (Skin Not Eaten), Sauvignon Blanc Wine, Fettuccine. more...
|
|
2639 kcal
|
Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for azmaway's own diet
|
azmaway's weight history
azmaway's Recent Activity
azmaway's own activity
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|