azmaway's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1564 kcal Fat: 35.49g | Prot: 88.34g | Carb: 180.66g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Egg Omelet or Scrambled Egg. Dinner: Fettuccine, Sauvignon Blanc Wine, Chicken Breast (Skin Not Eaten). more...
2639 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 4.7 lb a week

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