azmaway's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1564 kcal Fat: 35.49g | Prot: 88.34g | Carb: 180.66g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Egg Omelet or Scrambled Egg. Dinner: Chicken Breast (Skin Not Eaten), Sauvignon Blanc Wine, Fettuccine. more...
2639 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.

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ClassicRocker commented on northernmusician's Journal Entry.
MoosePhoenix added lettygaylor's Tricolor Penne with Sausage & Kale recipe to their cook book.
REVLIMID recorded a Weigh In at 190.0 lb.
HCB supported mrbabyr's Journal Entry.
BrattyE recorded a Weigh In at 195.0 lb.
MPSARGE commented on their Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 190.0 lb.
bellixxima updated their Exercise Diary.