azmaway's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1564 kcal Fat: 35.49g | Prot: 88.34g | Carb: 180.66g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Egg Omelet or Scrambled Egg. Dinner: Fettuccine, Sauvignon Blanc Wine, Chicken Breast (Skin Not Eaten). more...
2639 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
bevigaby supported PbSULAK's Journal Entry.
Journeyin82 recorded a Weight Entry at 265.0 lb.
Neal Nickels updated their Exercise Diary.
Anna ODea recorded a Weight Entry at 161.4 lb.
MaryKate Helms recorded a Weight Entry at 115.0 lb.
security01 recorded a Journal Entry.
DirectorBrad recorded a Weight Entry at 203.0 lb.