azmaway's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1564 kcal Fat: 35.49g | Prot: 88.34g | Carb: 180.66g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Egg Omelet or Scrambled Egg. Dinner: Fettuccine, Sauvignon Blanc Wine, Chicken Breast (Skin Not Eaten). more...
2639 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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brucemcguigan supported HeidiJ's Journal Entry.
jessberry supported 8hunter6's Journal Entry.
dajo67a recorded a Weigh In at 223.4 lb.
Girlkay supported redgirl1974's Journal Entry.
Rguarino commented on jimmiepop's Weigh In.
Sami1956 updated their Exercise Diary.
nyhardhat supported redgirl1974's Journal Entry.
wtheckyo supported HeidiJ's Journal Entry.