azmaway's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1564 kcal Fat: 35.49g | Prot: 88.34g | Carb: 180.66g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Egg Omelet or Scrambled Egg. Dinner: Fettuccine, Sauvignon Blanc Wine, Chicken Breast (Skin Not Eaten). more...
2639 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mesue2 recorded a Weight Entry at 212.2 lb.
setepos recorded a Weight Entry at 222.5 lb.
av-s recorded a Weight Entry at 161.0 lb.
LocutusAR recorded a Weight Entry at 276.0 lb.
GalSmi recorded a Weight Entry at 214.2 lb.
awolfgang recorded a Weight Entry at 150.0 lb.
CEMorris recorded a Journal Entry and a Weight Entry at 135.8 lb.
prando15 recorded a Weight Entry at 250.4 lb.