cerobit's Journal, 25 January 2015

Weigh In record (no journal entry) for 25 January 2015
248.6 lb Lost so far: 23.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2015:
768 kcal Fat: 66.56g | Prot: 26.56g | Carb: 6.21g.   Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, Conecuh Hickory Smoked Sausage. more...
losing 5.6 lb a week

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