Don Dizzisel's Journal, 25 January 2015

Weigh In record (no journal entry) for 25 January 2015
234.2 lb Lost so far: 25.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2015:
2722 kcal Fat: 100.29g | Prot: 84.79g | Carb: 384.19g.   Breakfast: Sue Bee Honey, Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Di Lusso Pepper Jack Cheese, Di Lusso 98% Fat Free Honey Turkey Breast, Hy-Vee Hamburger Buns. Dinner: Campbell's New England Clam Chowder Condensed Soup, Nabisco Premium Saltine Crackers Original, Di Lusso Wisconsin Sharp Cheddar Cheese, Di Lusso Pepper Jack Cheese. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Dean's Buffalo Ranch Dip, Farm & Fleet Anise Dolls, Farm & Fleet Whole Cashews, Banana, Sunny Delight SunnyD Orange Mango. more...
gaining 18.2 lb a week



     
 

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