fat brat's Journal, 25 January 2015

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Weigh In record (no journal entry) for 25 January 2015

269.0 lb Lost so far: 0 lb. Still to go: 109.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:

587 kcal

Fat: 40.14g | Prot: 37.85g | Carb: 19.50g. Breakfast: Slim Jim Monster Original, Taco Bell Spicy Chicken Crunchwrap Slider. Dinner: Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade). more...

3049 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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fat brat's Journal, 25 January 2015

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