Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
paulthiel
Journal
14 Jul 11
paulthiel's Journal, 14 July 2011
paulthiel's Profile
< Previous Entry
|
Next Entry >
29.5 bf
219.2 lb
Lost so far:
53.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
997 kcal
Fat: 19.92g | Prot: 125.57g | Carb: 78.79g.
Breakfast:
100% Whey Protein Powder - Vanilla.
Lunch:
100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength).
Dinner:
Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Carrots.
more...
2422 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
paulthiel's weight history
view complete history