glmh101's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
266.5 lb Lost so far: 52.0 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2011:
1244 kcal Fat: 50.54g | Prot: 127.04g | Carb: 70.91g.   Breakfast: Pineapple, Chicken Breast. Lunch: Chicken Caesar Salad. Snacks/Other: Total 0% Greek Yogurt. more...
on diet glmh101's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on johnwentzville's Journal Entry.
adefwebserver commented on Fartblossem's Journal Entry.
Laugh at.cabbage commented on more5's Journal Entry.
snooks34 recorded a Weight Entry at 209.4 lb.
um_autaviah is following BlueFront.
CeeGee68 recorded a Weight Entry at 145.4 lb.
jengetfit123 commented on their Journal Entry.
Joleen2012 supported jengetfit123's Journal Entry.