glmh101's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
266.5 lb Lost so far: 52.0 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2011:
1244 kcal Fat: 50.54g | Prot: 127.04g | Carb: 70.91g.   Breakfast: Pineapple, Chicken Breast. Lunch: Chicken Caesar Salad. Snacks/Other: Total 0% Greek Yogurt. more...
on diet glmh101's own diet   losing 5.8 lb a week

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Annie42 supported 8hunter6's Journal Entry.
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debrafrederick supported D1srupta's Journal Entry.
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angelatravis recorded a Journal Entry and a Weigh In at 154.6 lb.