Weigh In record (no journal entry) for 14 July 2011
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184.8 lb
Lost so far: 16.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1519 kcal
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Fat: 46.93g | Prot: 87.30g | Carb: 192.10g.
Breakfast: Whole Milk, Red Delicious Apples, Light Fat Free Strawberry Banana Yogurt, TOTAL. Lunch: Yellow Mustard, Chicken Breast, Lettuce, Tomatoes, Mayonnaise , Sesame Hamburger Buns, Cantaloupe Melons , Honeydew Melons . Dinner: Yellow Mustard, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Lettuce, Mayonnaise, White Turkey (Deli Cut Rotisserie), Ciabatta. Snacks/Other: VIA Ready Brew - Colombia, Apples. more...
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2451 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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