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htyas
Journal
25 Jan 15
htyas's Journal, 25 January 2015
htyas's Profile
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Weigh In record (no journal entry) for 25 January 2015
241.0 lb
Lost so far:
6.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
308 kcal
Fat: 6.20g | Prot: 8.20g | Carb: 57.30g.
Breakfast:
Silk Light Plain Soymilk, Post Great Grains Raisin, Dates & Pecans Cereal.
more...
2663 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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