htyas's Journal, 25 January 2015

Weigh In record (no journal entry) for 25 January 2015
241.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:
308 kcal Fat: 6.20g | Prot: 8.20g | Carb: 57.30g.   Breakfast: Silk Light Plain Soymilk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
2663 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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