Weigh In record (no journal entry) for 13 September 2009
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182.2 lb
Lost so far: 21.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2009:
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1647 kcal
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Fat: 29.94g | Prot: 27.21g | Carb: 274.52g.
Breakfast: Bananas, Fiber Supplement, Blueberries, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk. Lunch: vodka, Sponge Snack Cake (Creme Filled), White Rice (Long-Grain, Cooked). more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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