dogjogger's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
196.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2011:
1970 kcal Fat: 26.77g | Prot: 138.44g | Carb: 288.74g.   Breakfast: Coffee (Brewed From Grounds), Multigrain Bagel, Supremely Spicy Hummus. Lunch: Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Cranberries, Reduced Fat Mayo with Olive Oil, Romaine, Whole Wheat Potato Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Organic Tomato & Roasted Red Pepper Soup, Skim Plus, Blueberries, MANCINI ROASTED PEPPERS, Sweet Cherries, Peaches. Dinner: Baked or Broiled Scallops, Del Monte, Sweet Peas - 15.25 Oz, Organic Red Quinoa. Snacks/Other: Beer (Pilsner). more...
on diet dogjogger's own diet   gaining 1.4 lb a week

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