dogjogger's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
196.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2011:
1970 kcal Fat: 26.77g | Prot: 138.44g | Carb: 288.74g.   Breakfast: Multigrain Bagel, Supremely Spicy Hummus, Coffee (Brewed From Grounds). Lunch: Nonfat Plain Greek Yogurt, Whole Wheat Potato Bread, MANCINI ROASTED PEPPERS, Organic Tomato & Roasted Red Pepper Soup, Blueberries, Skim Plus, Sweet Cherries, Cranberries, Peaches, Baby-Cut Carrots, Reduced Fat Mayo with Olive Oil, Romaine, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Del Monte, Sweet Peas - 15.25 Oz, Organic Red Quinoa, Baked or Broiled Scallops. Snacks/Other: Beer (Pilsner). more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

gob8689 recorded a Weigh In at 148.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
Russell3782 recorded a Weigh In at 243.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
northernmusician commented on their Journal Entry.
joshsingh3 recorded a Weigh In at 268.0 lb.