dogjogger's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
196.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2011:
1970 kcal Fat: 26.77g | Prot: 138.44g | Carb: 288.74g.   Breakfast: Coffee (Brewed From Grounds), Multigrain Bagel, Supremely Spicy Hummus. Lunch: Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Cranberries, Reduced Fat Mayo with Olive Oil, Romaine, Whole Wheat Potato Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Organic Tomato & Roasted Red Pepper Soup, Skim Plus, Blueberries, MANCINI ROASTED PEPPERS, Sweet Cherries, Peaches. Dinner: Baked or Broiled Scallops, Del Monte, Sweet Peas - 15.25 Oz, Organic Red Quinoa. Snacks/Other: Beer (Pilsner). more...
on diet dogjogger's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

QueenofEngels recorded a Journal Entry.
flj updated their Food Diary.
pandasmom updated their Exercise Diary.
warrenwinter commented on javaman222's Journal Entry.
prasanna kumar budamagunta commented on their Weigh In.
irenegrogan updated their Food Diary.
Tassos67 recorded a Journal Entry.
Nikita Pluchevskiy recorded a Weigh In at 142.9 lb.