dogjogger's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
196.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2011:
1970 kcal Fat: 26.77g | Prot: 138.44g | Carb: 288.74g.   Breakfast: Multigrain Bagel, Coffee (Brewed From Grounds), Supremely Spicy Hummus. Lunch: Sweet Cherries, Peaches, MANCINI ROASTED PEPPERS, Organic Tomato & Roasted Red Pepper Soup, Blueberries, Skim Plus, Whole Wheat Potato Bread, Nonfat Plain Greek Yogurt, Blazing Buffalo Style Oven Roasted Chicken Breast, Romaine, Reduced Fat Mayo with Olive Oil, Baby-Cut Carrots, Cranberries. Dinner: Baked or Broiled Scallops, Del Monte, Sweet Peas - 15.25 Oz, Organic Red Quinoa. Snacks/Other: Beer (Pilsner). more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.0 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported Vopli's Weigh In.
tcampher recorded a Weigh In at 177.3 lb.
Julesy702 supported Kaushalg's Weigh In.
Yasminemahmud recorded a Journal Entry and a Weigh In at 160.1 lb.
janiebarton-dill added cbella's Egg Buttons recipe to their cook book.
croelens recorded a Weigh In at 150.1 lb.
bryanandres recorded a Weigh In at 224.9 lb.
Me6y recorded a Journal Entry and a Weigh In at 154.3 lb.