dogjogger's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
196.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2011:
1970 kcal Fat: 26.77g | Prot: 138.44g | Carb: 288.74g.   Breakfast: Multigrain Bagel, Coffee (Brewed From Grounds), Supremely Spicy Hummus. Lunch: MANCINI ROASTED PEPPERS, Organic Tomato & Roasted Red Pepper Soup, Skim Plus, Blueberries, Sweet Cherries, Whole Wheat Potato Bread, Nonfat Plain Greek Yogurt, Blazing Buffalo Style Oven Roasted Chicken Breast, Romaine, Reduced Fat Mayo with Olive Oil, Baby-Cut Carrots, Cranberries, Peaches. Dinner: Baked or Broiled Scallops, Del Monte, Sweet Peas - 15.25 Oz, Organic Red Quinoa. Snacks/Other: Beer (Pilsner). more...
on diet dogjogger's own diet  

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