dogjogger's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
196.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2011:
1970 kcal Fat: 26.77g | Prot: 138.44g | Carb: 288.74g.   Breakfast: Multigrain Bagel, Coffee (Brewed From Grounds), Supremely Spicy Hummus. Lunch: Nonfat Plain Greek Yogurt, MANCINI ROASTED PEPPERS, Organic Tomato & Roasted Red Pepper Soup, Blueberries, Skim Plus, Baby-Cut Carrots, Reduced Fat Mayo with Olive Oil, Romaine, Blazing Buffalo Style Oven Roasted Chicken Breast, Sweet Cherries, Cranberries, Peaches, Whole Wheat Potato Bread. Dinner: Organic Red Quinoa, Baked or Broiled Scallops, Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Beer (Pilsner). more...
on diet dogjogger's own diet  

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