Weigh In record (no journal entry) for 14 July 2011
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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3736 kcal
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Fat: 109.89g | Prot: 201.69g | Carb: 386.02g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half) , Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Blueberry Greek Yogurt, MUIR GLEN ORGANIC ROASTED GARLIC PASTA SAUCE, 2% Milkfat Lowfat Cottage Cheese, Shake 'n Bake Extra Crispy, Olive Oil, Carrots, Chicken Breast. Snacks/Other: skinny cow, Cabernet Sauvignon Wine, Peanut Butter Cups (Miniatures), Light String Cheese, Bananas, Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Orange Juice. more...
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3482 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 2.8 lb a week
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