Weigh In record (no journal entry) for 14 July 2011
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161.6 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2075 kcal
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Fat: 98.50g | Prot: 98.00g | Carb: 212.00g.
Breakfast: Nutri-Grain Low Fat Waffles, Simply Fruit Black Cherry. Lunch: Light Fat Free Blueberry Patch Yogurt, Reduced Fat Mayo with Olive Oil, Deli Fresh Slow Roasted Roast Beef, 45 Cal Whole Wheat Bread with Honey Flavor, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Dinner: Creamy Peanut Butter, Simply Fruit Black Cherry, tostitos multi grain scoops, Marketside salad southwest ztyle, Fancy Mexican Cheese Shredded, Chili Master Roasted Tomato. more...
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losing 9.8 lb a week
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