Weigh In record (no journal entry) for 14 July 2011
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127.8 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1890 kcal
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Fat: 35.17g | Prot: 88.99g | Carb: 302.90g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, Blueberries, Nonfat Strawberry Greek Yogurt. Lunch: rasberry fruit strip, Balsamic Vinaigrette, French Vanilla Almond Crunch Granola, Cucumber (Peeled). Dinner: Milk (Nonfat), Chicken (Skin Not Eaten), White Rice. Snacks/Other: Plums, Milk (Nonfat), Popsicle, Dried Mango. more...
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1962 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 6 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 0.9 lb a week
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