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130/82
132/75
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247.0 lb
Lost so far: 72.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2471 kcal
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Fat: 148.89g | Prot: 121.65g | Carb: 185.89g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Lettuce, Chicken, Cucumber (Peeled), Pimento Cheese (Pasteurized), Sour Dough Bread. Dinner: Sugar, Honey Butter, Plain Pancakes, Bacon, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken, Quesadilla with Meat and Cheese. Snacks/Other: Whole Cashews. more...
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3553 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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ts1952's weight history
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