Weigh In record (no journal entry) for 14 July 2011
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115.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1809 kcal
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Fat: 63.23g | Prot: 85.33g | Carb: 239.83g.
Breakfast: Frosted Shredded Wheat, Fat Free Half and Half, Almond Breeze Original, Coffee. Lunch: Solid White Albacore Tuna In Water 3 Oz Can, WW TUNA NOODLE GRATIN. Dinner: olive oil, light whipped butter, sweet pototoe, salmon. Snacks/Other: candy bar, activia, Peaches, Crunchy Granola Bars - Peanut Butter, Almond Breeze Original, Kellogs Cinnamin pecan cereal. more...
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2396 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Dance (fast step, aerobic) - 2 hours. more...
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losing 1.1 lb a week
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