Firelair's Journal, 24 January 2015

IN THE GREEN!! :D
164.4 lb Lost so far: 43.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:
1387 kcal Fat: 66.75g | Prot: 75.77g | Carb: 127.74g.   Breakfast: Bananas, Honeycrisp Apples. Dinner: Olive Garden Italian Salad Dressing, Young Green Onions, Great Value Fancy Italian Blend Cheese Shredded, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Turkey Wing. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Cheetos Cheese Puffs. more...
2734 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 5 minutes, Standing - 3 hours, Desk Work - 8 hours, Driving - 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Cleaning - 1 hour. more...
losing 4.2 lb a week

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Comments 
WOOHOO! 
25 Jan 15 by member: lettygaylor
Congrats!!!!!!! :) 
25 Jan 15 by member: Mom2Boxers

     
 

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