kw20147's Journal, 13 September 2009

Weigh In record (no journal entry) for 13 September 2009
154.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2009:
863 kcal Fat: 39.60g | Prot: 76.56g | Carb: 73.50g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Soft Taco Flour Tortillas, Chunk Light Tuna in Water. Dinner: Chicken Breast, Special K. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2367 kcal Activities & Exercise: Housework - 5 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

old hag updated their Exercise Diary.
Meharryhojo recorded a Weigh In at 184.3 lb.
GeroTech recorded a Weigh In at 273.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DonSin recorded a Weigh In at 194.7 lb.
yura00 recorded a Weigh In at 210.5 lb.
mastervan recorded a Weigh In at 216.2 lb.
GlitterSores recorded a Journal Entry and a Weigh In at 334.0 lb.