kw20147's Journal, 13 September 2009

Weigh In record (no journal entry) for 13 September 2009
154.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2009:
863 kcal Fat: 39.60g | Prot: 76.56g | Carb: 73.50g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Chunk Light Tuna in Water, Soft Taco Flour Tortillas. Dinner: Chicken Breast, Special K. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2367 kcal Activities & Exercise: Housework - 5 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   gaining 4.2 lb a week

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