kw20147's Journal, 13 September 2009

Weigh In record (no journal entry) for 13 September 2009
154.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2009:
863 kcal Fat: 39.60g | Prot: 76.56g | Carb: 73.50g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Soft Taco Flour Tortillas, Chunk Light Tuna in Water. Dinner: Special K, Chicken Breast. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2367 kcal Activities & Exercise: Housework - 5 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Leera07 updated their Exercise Diary.
kaysilke supported Audraf's Weigh In.
rksoup updated their Food Diary.
Phlik135 recorded a Weigh In at 224.4 lb.
Deb_N commented on KatiKau's Weigh In.
Klipshorn updated their Food Diary.
kristyanne3 recorded a Journal Entry.
KatiKau and Deb_N are now buddies.