Gusbak's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
239.2 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.
on diet Gusbak's own diet  

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nicholaix supported dayberndt's Journal Entry.
Glaun started a new forum topic - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..
GB888 recorded a Weigh In at 293.0 lb.
kbrammer recorded a Journal Entry.
lynnerobb commented on dayberndt's Journal Entry.
kram recorded a Weigh In at 232.8 lb.
Jow2000 updated their Food Diary.
AllieLittles recorded a Weigh In at 143.0 lb.