Gusbak's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
239.2 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.
on diet Gusbak's own diet   losing 1.5 lb a week

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2227Gwen recorded a Journal Entry and a Weight Entry at 184.0 lb.
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Tjscopemonkey recorded a Weight Entry at 259.0 lb.