Weigh In record (no journal entry) for 24 January 2015
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214.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1797 kcal
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Fat: 92.97g | Prot: 104.80g | Carb: 130.23g.
Breakfast: Фруктовый Йогурт (Обезжиренный, 9 г Белка на 8 Унций), Салат из Капусты с Соусом, Плов с Курицей, Котлета Свиная. Lunch: Простые Пельмени, Кофе. Dinner: Приготовленная Квашеная Капуста, Свиная Отбивная. more...
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2692 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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