Weigh In record (no journal entry) for 24 January 2015
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1784 kcal
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Fat: 64.26g | Prot: 68.44g | Carb: 250.92g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Mayonnaise, Calavo Avocado, Cornbread (Home Recipe), Kraft Original BBQ Sauce, Austin Blues BBQ Pulled Pork. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, 70% Cocoa Chocolate, Spring Valley Algal DHA supplement. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 12 hours and 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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