bs 336 r 15 n 35
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241.3 lb
Lost so far: 27.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1131 kcal
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Fat: 67.87g | Prot: 57.91g | Carb: 74.57g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Hardee's 1/3 lb Mushroom 'N' Swiss Thickburger. Snacks/Other: Black and White Cookie, Lay's Wavy Original Potato Chips. more...
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gaining 7.7 lb a week
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