Weigh In record (no journal entry) for 24 January 2015
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181.8 lb
Lost so far: 21.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1290 kcal
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Fat: 42.39g | Prot: 91.76g | Carb: 117.04g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli YES - Protein Shake - Chocolate. Lunch: Coleslaw, Kozy Shack Tapioca Pudding, Mashed Potato, Cooked Sauerkraut, Tenderloin Pork, Chili, Fresh'n Easy Garden Salad, Crab Cake. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Alamos Malbec. more...
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losing 2.8 lb a week
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