jimpias's Journal, 13 July 2011

215.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 99.10g | Prot: 146.53g | Carb: 267.11g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Protein Powder - Vanilla, Frozen Mixed Berries, Skim or Nonfat Milk (Calcium Fortified), Budweiser Beer, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Vanilla Concrete Mixer (Medium), Mini Babybel Light Original, Red Delicious Apples, Extend bar. more...

2493 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...