Weigh In record (no journal entry) for 13 July 2011
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1808 kcal
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Fat: 72.73g | Prot: 94.88g | Carb: 203.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), GOLEAN Cereal. Lunch: Cream Cheese Spread, Multigrain Bagel. Dinner: Multi-Grain Sandwich Thins, Frankfurter or Hot Dog, Lean Turkey Burger Patties, American Cheese. Snacks/Other: whole wheat saltines, Part Skim Mozzarella Cheese, Whole Fruit Bars - Lemon, Low Sodium Premium Saltine Crackers, Part Skim Mozzarella Cheese, whole wheat saltines. more...
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losing 7.0 lb a week
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