FireWitch86's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
286.0 lb Lost so far: 44.0 lb.    Still to go: 136.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 July 2011:
1076 kcal Fat: 13.26g | Prot: 121.07g | Carb: 116.02g.   Breakfast: BBQ Flavor Beef & Ostrich Snack Stick, Water (Bottled), Apples, 1% Fat Milk, centrum silver chewable, cvs whey protein powder vanilla. Lunch: jay robb whey protein strawberry, 1% Fat Milk, Vegetarian Vegetable Soup. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, Water (Bottled), Navels Oranges, Cottage Cheese (Lowfat 1% Milkfat). more...
losing 5.8 lb a week

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