Weigh In record (no journal entry) for 13 July 2011
|
286.0 lb
Lost so far: 44.0 lb.
Still to go: 136.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 July 2011:
|
1076 kcal
|
Fat: 13.26g | Prot: 121.07g | Carb: 116.02g.
Breakfast: BBQ Flavor Beef & Ostrich Snack Stick, Water (Bottled), Apples, 1% Fat Milk, centrum silver chewable, cvs whey protein powder vanilla. Lunch: jay robb whey protein strawberry, 1% Fat Milk, Vegetarian Vegetable Soup. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, Water (Bottled), Navels Oranges, Cottage Cheese (Lowfat 1% Milkfat). more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FireWitch86's weight history
|