sunnykate's Journal, 23 January 2015

bad travel week for food
132.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2015:
1782 kcal Fat: 45.46g | Prot: 55.68g | Carb: 192.46g.   Breakfast: oatmeal raisin cookie carolina cookie company, Bananas, Coca-Cola Diet Coke (Can), Einstein Brothers Bagels Turkey-Sausage & Cheddar Egg Sandwich. Lunch: no bake chocolate oatmeal cookies, bev's black bean and ham soup, Coca-Cola Diet Coke (Can). Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Cabernet Sauvignon Wine, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
1463 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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