scoutvi's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
205.6 lb Lost so far: 3.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1554 kcal Fat: 49.09g | Prot: 146.89g | Carb: 132.51g.   Breakfast: Bananas, Pro Performance 100% Whey Protein - Vanilla, Pineapple Juice, NUTrition Heart-Healthy Mix. Lunch: Indian Mattar Paneer. Snacks/Other: protien, Amplified Wheybolic Extreme 60. more...
2476 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet scoutvi's own diet   losing 4.6 lb a week

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