ejlima2's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015
163.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:
1125 kcal Fat: 16.54g | Prot: 82.03g | Carb: 161.66g.   Breakfast: Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Camil Feijao Camil Cozido. Lunch: Genérica Batata doce, Aymoré Biscoito Cream Cracker, Danone Activia 0 Gordura, Nutri Health Whey protein Nutri Health, Camil Feijao Camil Cozido. Dinner: Camil Feijao Camil Cozido, Aymoré Biscoito Cream Cracker. Snacks/Other: Nutrilatina 3 Whey IPC, Genérica Batata doce. more...
2119 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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