Weigh In record (no journal entry) for 23 January 2015
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1222 kcal
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Fat: 60.75g | Prot: 113.14g | Carb: 60.81g.
Breakfast: Arrowhead Water, Naturally Nested Egg, Hormel Original Canadian Bacon. Lunch: Kraft Select American Cheese, Hormel Original Canadian Bacon, Naturally Nested Egg. Dinner: Arrowhead Water, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Deli Sliced Ham, Papa John's 12" Original Crust Pizza - Cheese. more...
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steady weight
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