Ecosalley's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015
154.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:
2060 kcal Fat: 87.55g | Prot: 105.14g | Carb: 227.26g.   Breakfast: Simply Bar Protein Bar, Bolthouse Farms Protein Plus - Vanilla, Granulated Sugar. Lunch: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Simply Orange Orange Juice with Banana, Silk Pure Almond Milk - Vanilla, Bananas, Beachbody Shakeology - Vanilla. Dinner: Santitas White Corn Tortilla Chips, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Pepperidge Farm Soft Hoagie Rolls with Sesame Seeds, Duke's Mayonnaise, Muenster Cheese, Kroger Deli Thin Sliced Smoked Ham. Snacks/Other: Simple Truth Simple Truth Fudge Graham, Nabisco Teddy Grahams Honey. more...
2243 kcal Activities & Exercise: bf - 4 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 1.1 lb a week

2 Supporters    Support   

Nice loss. Keep it up. 
23 Jan 15 by member: hobobeaver


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