Ecosalley's Journal, 23 January 2015

154.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 87.55g | Prot: 105.14g | Carb: 227.26g.   Breakfast: Granulated Sugar, Bolthouse Farms Protein Plus - Vanilla, Simply Bar Protein Bar. Lunch: Beachbody Shakeology - Vanilla, Bananas, Silk Pure Almond Milk - Vanilla, Simply Orange Orange Juice with Banana, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Dinner: Kroger Deli Thin Sliced Smoked Ham, Muenster Cheese, Duke's Mayonnaise, Pepperidge Farm Soft Hoagie Rolls with Sesame Seeds, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Santitas White Corn Tortilla Chips. Snacks/Other: Nabisco Teddy Grahams Honey, Simple Truth Simple Truth Fudge Graham. more...

2243 kcal

Activities & Exercise: bf - 4 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...