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So here comes the weekend. I don't think I have as much going on as I did last weekend, so it should be easy to do better. That said, it would be hard to do worse than last weekend so that's not saying much. I'm a little more into the swing of this than last week though so I think I'll be able to think a little bit before wolfing down everything in site. I guess we'll see.
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222.6 lb
Lost so far: 4.6 lb.
Still to go: 67.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2015:
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1417 kcal
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Fat: 55.35g | Prot: 59.83g | Carb: 137.17g.
Breakfast: Hummus, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Marketside Sugar Snap Peas, Stop & Shop Baby Carrots. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Wish-Bone Italian Salad Dressing. Dinner: Turkey Breast Meat, Subway Sweet Onion Teriyaki Sauce, Subway Veggie Delite Salad. Snacks/Other: Stella Artois Lager, Kirkland Signature Microwave Popcorn Movie Theater Butter, Sliced Ham (Regular, Approx. 11% Fat), Hummus, Nabisco Triscuit Rosemary & Olive Oil Crackers, Baby Carrots. more...
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2460 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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