Weigh In record (no journal entry) for 23 January 2015
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192.5 lb
Lost so far: 39.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1118 kcal
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Fat: 18.06g | Prot: 34.82g | Carb: 219.91g.
Breakfast: English Muffin, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. more...
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2830 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Exercise machine (slow) - 1 hour and 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 10.5 lb a week
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khangee's weight history
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