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stephanied
Journal
13 Jul 11
stephanied's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
146.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
1240 kcal
Fat: 57.10g | Prot: 32.04g | Carb: 161.21g.
Breakfast:
peanut butter adam's, whole what waffle, Blackberry Jam, banana.
Lunch:
baked ziti.
Snacks/Other:
almonds, gala apple.
more...
2008 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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