Weigh In record (no journal entry) for 23 January 2015
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173.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1485 kcal
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Fat: 55.88g | Prot: 66.04g | Carb: 164.11g.
Breakfast: Coffee (Instant), Latte Coffee, Sugar. Lunch: Tea (Brewed), Flax, Oat Bran & Whole Wheat Pita Bread, Mashed Potato, Chicken Breast. Dinner: Red Table Wine, Garlic Naan, Dal Bukhara - Black Gram Lentils Curry. Snacks/Other: Mixed Nuts, Extra Dark Chocolate Sticks, Honey, Quick Oats. more...
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1914 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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