Weigh In record (no journal entry) for 23 January 2015
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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655 kcal
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Fat: 18.00g | Prot: 15.00g | Carb: 100.50g.
Breakfast: Powerade Mountain Berry Blast (20 oz), McDonald's Bacon, Egg & Cheese McGriddles. more...
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losing 6.0 lb a week
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alimarie19's weight history
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