mrbabyr's Journal, 12 September 2009

wow 220. I haven't been this low in 4 years

220.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 59.99g | Prot: 69.20g | Carb: 143.86g.   Breakfast: Hot Wings. Lunch: brocolli casserole, chicken dumplings, Baked Spaghetti. Dinner: chilli, queso cheese,  fries. more...

3269 kcal

Activities & Exercise: Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...