Weigh In record (no journal entry) for 23 January 2015
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240.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1928 kcal
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Fat: 85.30g | Prot: 82.10g | Carb: 216.55g.
Breakfast: Smucker's Strawberry Jam, Butter, Denny's Hash Browns, Plain or Buttermilk Biscuits, Turkey Bacon, Egg. Lunch: Snyder's of Hanover Braided Twists Honey Wheat, Bananas. Dinner: Savannah Classics Original Hushpuppies, Guacamole, Black Beans (Canned), Baked or Broiled Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2813 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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