 |
lumos's Journal, 13 July 2011
|
 |
Weigh In record (no journal entry) for 13 July 2011
|
121.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
1542 kcal
|
Fat: 43.43g | Prot: 86.22g | Carb: 225.44g.
Breakfast: Sour Dough Bread, Boiled Egg, Fat Free Balsamic Vinaigrette, Raw Unsalted Creamy Almond Butter. Lunch: trader joe white meat chicken, egg, salad, cranberry. Dinner: peach, Cooked Broccoli (Fat Not Added in Cooking), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), apple, Cooked Flounder, Lotus Root. Snacks/Other: Unsalted Trail Mix, apple, banana, Strawberries, fiber one oats and chocolate, mung. more...
|
|
1632 kcal
|
Activities & Exercise:
stairs - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
on diet lumos's own diet
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for lumos's own diet
|
lumos's weight history
lumos's Recent Activity
lumos's own activity
No recent activity.
lumos's Buddies
No recent activity.
Other Member Diet Recent Activity
|