lumos's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
121.8 lb Lost so far: 19.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1542 kcal Fat: 43.43g | Prot: 86.22g | Carb: 225.44g.   Breakfast: Sour Dough Bread, Boiled Egg, Fat Free Balsamic Vinaigrette, Raw Unsalted Creamy Almond Butter. Lunch: egg, cranberry, salad, trader joe white meat chicken. Dinner: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), apple, peach, Cooked Broccoli (Fat Not Added in Cooking), Cooked Flounder, Lotus Root. Snacks/Other: Unsalted Trail Mix, Strawberries, apple, banana, mung, fiber one oats and chocolate. more...
1632 kcal Activities & Exercise: stairs - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lumos's own diet



lumos's weight history


lumos's Recent Activity

lumos's Own Activity

No recent activity.

lumos's Buddies

No recent activity.

Other Member Diet Recent Activity

rottieme recorded a Weigh In at 181.2 lb.
grand89 supported LoadGod's Journal Entry.
JJ225 recorded a Weigh In at 287.0 lb.
VeggieJunkie supported lettygaylor's Journal Entry.
jasonfahy supported OniBologna's Journal Entry.
batle323 updated their Food Diary.
unamoyer commented on Michele Waymire's Journal Entry.
John10251 recorded a Weigh In at 166.2 lb.