lumos's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
121.8 lb Lost so far: 19.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1542 kcal Fat: 43.43g | Prot: 86.22g | Carb: 225.44g.   Breakfast: Boiled Egg, Sour Dough Bread, Raw Unsalted Creamy Almond Butter, Fat Free Balsamic Vinaigrette. Lunch: cranberry, egg, salad, trader joe white meat chicken. Dinner: apple, peach, Cooked Flounder, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lotus Root. Snacks/Other: mung, apple, fiber one oats and chocolate, Strawberries, Unsalted Trail Mix, banana. more...
1632 kcal Activities & Exercise: stairs - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lumos's own diet



lumos's weight history


lumos's Recent Activity

lumos's Own Activity

No recent activity.

lumos's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
TeriPoo recorded a Weigh In at 144.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lostmittens updated their Food Diary.
glen supported Draglist's Journal Entry.
raving_liberal recorded a Weigh In at 203.4 lb.
Meddo Goldenhart commented on kattay's Journal Entry.
puhpine updated their Food Diary.