lumos's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
121.8 lb Lost so far: 19.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1542 kcal Fat: 43.43g | Prot: 86.22g | Carb: 225.44g.   Breakfast: Boiled Egg, Sour Dough Bread, Fat Free Balsamic Vinaigrette, Raw Unsalted Creamy Almond Butter. Lunch: cranberry, egg, salad, trader joe white meat chicken. Dinner: apple, peach, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cooked Flounder, Cooked Broccoli (Fat Not Added in Cooking), Lotus Root. Snacks/Other: Unsalted Trail Mix, fiber one oats and chocolate, mung, apple, banana, Strawberries. more...
1632 kcal Activities & Exercise: stairs - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 0.6 lb a week

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