Weigh In record (no journal entry) for 23 January 2015
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1157 kcal
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Fat: 47.52g | Prot: 33.79g | Carb: 153.65g.
Breakfast: Peanut Butter, Blueberries, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Orange Juice, Nickles Light 35 Wheat Bread. Lunch: Hostess Zingers - Iced Raspberry Cake with Creamy Filling. Dinner: Hannaford Corn Bread, Bean Soup, Edwards Turtle Pie, Wal-mart Deli Cole Slaw, Country Crock Homestyle Mashed Potatoes, American Value Green Beans (Canned), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Potato Chips. more...
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gaining 0.6 lb a week
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