vf123's Journal, 12 September 2009

yep, i gained this week, but only 0.4 and i have to say i was absolutely thrilled that was all. seeing as how TOM was visiting i really expected it to be much worse and lately it has been. but i have to admit i think the walking helped the gain be not as huge as it's been the last few months. so i guess i have to admit exercise is benefical(oh i hate it when they're right about that).i'm going to try my hardest to walk at least 3-4 days a week, i have a 2 mile walk mapped out and honestly thats what saved me this week.
176.4 lb Lost so far: 60.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.
on diet Weight Watchers   gaining 0.4 lb a week



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