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Creeping up to the half way mark of the challenge and still a ways to go....s-l-o-w progress but every little bit counts. My diet is starting to feel more like a change of habits and eating attitudes which is a big gain(no pun intended)! 21lbs in 7 weeks....time to pick up the pace!
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216.0 lb
Lost so far: 9.7 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1291 kcal
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Fat: 46.30g | Prot: 77.60g | Carb: 151.93g.
Breakfast: milk, mayo, Chicken, avocado, english muffin. Lunch: Clif Bar - Black Cherry Almond. Dinner: Sweet Cherries, Lettuce, Red Tomatoes, Swiss Cheese, Deli Roast Beef on Wheat Sandwich. Snacks/Other: butter, sourdough. more...
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losing 0.4 lb a week
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