Weigh In record (no journal entry) for 23 January 2015
|
154.6 lb
Lost so far: 9.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
2161 kcal
|
Fat: 69.20g | Prot: 74.91g | Carb: 160.79g.
Lunch: Potato Chips, Jimmy John's #8 Billy Club (No Mayo), Jimmy John's Jumbo Kosher Dill Pickle. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Toasted Whole Wheat Bread, Baked Pasta. Snacks/Other: Butter or Sugar Cookie, White Table Wine, Dewar's Scotch. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|