Weigh In record (no journal entry) for 23 January 2015
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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3497 kcal
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Fat: 105.38g | Prot: 121.94g | Carb: 533.57g.
Breakfast: Gatorade G2 Thirst Quencher - Fruit Punch, Boiled Egg, Bananas, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Pepsi Pepsi (Can), Nabisco Premium Saltine Crackers Original, Di Lusso Pepper Jack Cheese. Dinner: Pepsi Pepsi (Can), Chicken Express Fried Chicken Gizzard, Di Lusso Reduced Sodium Turkey Breast, Water. Snacks/Other: Little Debbie Cream Cheese Danish, Hy-Vee Hamburger Buns, Farm & Fleet Anise Dolls. more...
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3025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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