phyrnice's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

232.6 lb Lost so far: 104.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

1466 kcal

Fat: 90.11g | Prot: 90.81g | Carb: 73.53g. Lunch: Beef Steak. Dinner: Italian Sausage, Cheese Filled Ravioli. Snacks/Other: Dark Chocolate Covered Cashews. more...

3022 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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phyrnice's Journal, 13 July 2011

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