Weigh In record (no journal entry) for 13 July 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1600 kcal
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Fat: 65.03g | Prot: 87.05g | Carb: 129.61g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Cream (Half & Half), Granulated Sugar, Chicken Parmesan. Lunch: Turkey with Vegetable Stuffing (Diet Frozen Meal). Dinner: White Rice, Shrimp. Snacks/Other: CF XSHRP CHDR CHS CHNK, White Zinfandel, Grapes, CF XSHRP CHDR CHS CHNK. more...
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losing 14.0 lb a week
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