IRISHHEART's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
211.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2011:
1600 kcal Fat: 65.03g | Prot: 87.05g | Carb: 129.61g.   Breakfast: Chicken Parmesan, Granulated Sugar, Cream (Half & Half), 90 Calorie Chewy Bars - Chocolate. Lunch: Turkey with Vegetable Stuffing (Diet Frozen Meal). Dinner: Shrimp, White Rice. Snacks/Other: CF XSHRP CHDR CHS CHNK, Grapes, White Zinfandel, CF XSHRP CHDR CHS CHNK. more...
on diet IRISHHEART's own diet   losing 14.0 lb a week

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