IRISHHEART's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
211.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2011:
1600 kcal Fat: 65.03g | Prot: 87.05g | Carb: 129.61g.   Breakfast: Chicken Parmesan, Granulated Sugar, Cream (Half & Half), 90 Calorie Chewy Bars - Chocolate. Lunch: Turkey with Vegetable Stuffing (Diet Frozen Meal). Dinner: Shrimp, White Rice. Snacks/Other: CF XSHRP CHDR CHS CHNK, Grapes, White Zinfandel, CF XSHRP CHDR CHS CHNK. more...
on diet IRISHHEART's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



IRISHHEART's weight history

IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.


No recent activity.

Medifast Recent Activity

Katsolo recorded a Journal Entry.
pkubin67 recorded a Weight Entry at 191.0 lb.
wesley sinclair recorded a Weight Entry at 190.2 lb.
Fadedbluesky recorded a Journal Entry and a Weight Entry at 203.8 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 288.8 lb.
burdsar recorded a Weight Entry at 166.9 lb.