Weigh In record (no journal entry) for 23 January 2015
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230.2 lb
Lost so far: 11.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2258 kcal
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Fat: 84.27g | Prot: 156.01g | Carb: 210.96g.
Breakfast: Jamón Ahumado de Miel (Cocidos), Paisa Queso Blanco Suave, Pan de Pita, Margarina. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Taro (with Salt, Cooked), Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa, Tortillas Diet, Pernil de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Jamón Ahumado de Miel (Cocidos), Kraft Mayonesa, Salsa Bolognesa, Paisa Queso Blanco Suave, Bimbo Diet. Snacks/Other: DIA Chocolate Negro con Almendras, Sancocho. more...
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2795 kcal
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Activities & Exercise:
P90X - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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