Weigh In record (no journal entry) for 23 January 2015
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2639 kcal
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Fat: 55.73g | Prot: 238.41g | Carb: 162.44g.
Breakfast: Творог 9%, Банан, Быстров Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Белый Хлеб, Свинина, Борщ. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Флэк Вобла Сушеная. more...
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3040 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Bike Machine (Cycling) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Treadmill - 7 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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