bikecop's Journal, 13 July 2011

182.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 46.98g | Prot: 90.68g | Carb: 221.43g.   Breakfast: Taquitos with Chicken. Lunch: Cool Ranch Tortilla Chips, oven roasted Turkey. Dinner: White Rice, Flour Tortilla, White Rice, Chicken Breast (Skin Not Eaten), Corn Tortilla. more...

2457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...