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Ok so Cuba and holidays are behind me. 90 days to get back to 145. doable if i keep it together.
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160.0 lb
Lost so far: 65.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1028 kcal
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Fat: 6.94g | Prot: 23.72g | Carb: 79.47g.
Breakfast: White Rice, Safeway Turkey Meatloaf. Snacks/Other: White Table Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2679 kcal
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Activities & Exercise:
Sitting - 3 hours, Washing Dishes - 15 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 1.2 lb a week
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