abane's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
173.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
2429 kcal Fat: 127.09g | Prot: 73.38g | Carb: 253.02g.   Breakfast: Meatless Lasagna, Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Salami, Pork and Beef Beerwurst, Hot Cheese Puffs. Lunch: Original Chicken Sandwich, Onion Rings (Medium). Dinner: Guacamole, Yellow Corn Tortilla Chips. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Mint Candies. more...
2433 kcal Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 10 hours. more...
on diet abane's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported DairyFarmersWife's Journal Entry.
wholefoodnut commented on Phil's Journal Entry.
jessicagrier updated their Food Diary.
LunethDragon recorded a Journal Entry.
dhatura supported jessicagrier's Weight Entry.
mikrobaka recorded a Weight Entry at 154.1 lb.
GrandmaGini updated their Exercise Diary.
amandakane1 joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.