abane's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
173.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
2429 kcal Fat: 127.09g | Prot: 73.38g | Carb: 253.02g.   Breakfast: Meatless Lasagna, Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Salami, Pork and Beef Beerwurst, Hot Cheese Puffs. Lunch: Original Chicken Sandwich, Onion Rings (Medium). Dinner: Guacamole, Yellow Corn Tortilla Chips. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Mint Candies. more...
2433 kcal Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 10 hours. more...
on diet abane's own diet   losing 4.2 lb a week

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