abane's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
173.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
2429 kcal Fat: 127.09g | Prot: 73.38g | Carb: 253.02g.   Breakfast: Meatless Lasagna, Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Salami, Pork and Beef Beerwurst, Hot Cheese Puffs. Lunch: Original Chicken Sandwich, Onion Rings (Medium). Dinner: Guacamole, Yellow Corn Tortilla Chips. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Mint Candies. more...
2433 kcal Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 10 hours. more...
on diet abane's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on gokona's Journal Entry.
Pittpat recorded a Weight Entry at 156.0 lb.
jameshaseltine supported luvinlife09's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RoseTampa commented on gokona's Journal Entry.
FauxL0nd0ner started a new forum topic - Looking for weight loss partners!.
Lawrence De Guzman recorded a Weight Entry at 240.0 lb.
Moonfairie recorded a Weight Entry at 294.4 lb.